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Single Leg Balance
SINGLE LEG BALANCE The screen that we hear the most groans with during our golf fitness assessments is the single...
Nick Curry, DC, CCSP, MS, ATC
December 9, 2020
Arm Chopping Power
The ability to deliver explosive speed with the arms is one of the most important aspects of power in the golf...
Nick Curry, DC, CCSP, MS, ATC
November 18, 2020
ELBOW-WRIST RELEASE POWER
The last power source we like to develop is wrist and elbow power. Wrist release speed has been shown to be very...
Nick Curry, DC, CCSP, MS, ATC
November 10, 2020
PULL STRENGTH
We have spent the last month talking about speed and power production and how to incorporate that into a training...
Nick Curry, DC, CCSP, MS, ATC
October 18, 2020
STARTING A STRENGTH PROGRAM
Last week we talked about things NOT to do when starting a strength training program. If you avoid making a lot of...
Nick Curry, DC, CCSP, MS, ATC
August 2, 2020
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