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Starting a Strength Program
With the big weather shift this week it signifies that we are getting closer and closer to the end of the golf...
Nick Curry, DC, CCSP, MS, ATC
October 12, 2022
Anti-Rotation Exercises
Whenever I get questions about “golf specific” exercises it is most often is about rotational exercises. ...
Nick Curry, DC, CCSP, MS, ATC
August 3, 2022
Using the Hip Hinge to Improve Golf Performance
The hip hinge is one of the most fundamental movements for normal activities of daily living but also extremely...
Nick Curry, DC, CCSP, MS, ATC
June 28, 2022
Grip Strength
Grip strength is one of the best overall tests for total body strength. Numerous studies demonstrate a high...
Nick Curry, DC, CCSP, MS, ATC
June 14, 2022
Vertical Thrust Power
Have you ever noticed that many kids have a large jump during their downswing? The reason is because the jump...
Nick Curry, DC, CCSP, MS, ATC
April 20, 2022
Arm Chopping Power
The ability to deliver explosive speed with the arms is one of the most important aspects of power in the golf...
Nick Curry, DC, CCSP, MS, ATC
November 18, 2020
ELBOW-WRIST RELEASE POWER
The last power source we like to develop is wrist and elbow power. Wrist release speed has been shown to be very...
Nick Curry, DC, CCSP, MS, ATC
November 10, 2020
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