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Grip Strength
Grip strength is one of the best overall tests for total body strength. Numerous studies demonstrate a high...
Nick Curry, DC, CCSP, MS, ATC
June 14, 2022
ELBOW-WRIST RELEASE POWER
The last power source we like to develop is wrist and elbow power. Wrist release speed has been shown to be very...
Nick Curry, DC, CCSP, MS, ATC
November 10, 2020
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