The ability to deliver explosive speed with the arms is one of the most important aspects of power in the golf swing. We call it the...
The last power source we like to develop is wrist and elbow power. Wrist release speed has been shown to be very important in adding...
Have you ever noticed that many kids have a large jump during their downswing? The reason is because the jump (vertical thrust) is one...
Grip strength is one of the best overall tests for total body strength. Numerous studies demonstrate a high correlation with grip...
The hip hinge is one of the most fundamental movements for normal activities of daily living but also extremely important for the golf...
Whenever I get questions about “golf specific” exercises it is most often is about rotational exercises. Developing strength, speed,...
With the big weather shift this week it signifies that we are getting closer and closer to the end of the golf season and many people...