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Starting a Strength Program
With the big weather shift this week it signifies that we are getting closer and closer to the end of the golf...
Nick Curry, DC, CCSP, MS, ATC
October 12, 2022
Anti-Rotation Exercises
Whenever I get questions about “golf specific” exercises it is most often is about rotational exercises. ...
Nick Curry, DC, CCSP, MS, ATC
August 3, 2022
Its All In The Hips
Hip injuries are one of the least common reasons golfers seek care, however, the hips are one of the most common...
Nick Curry, DC, CCSP, MS, ATC
July 21, 2022
Grip Strength
Grip strength is one of the best overall tests for total body strength. Numerous studies demonstrate a high...
Nick Curry, DC, CCSP, MS, ATC
June 14, 2022
Vertical Thrust Power
Have you ever noticed that many kids have a large jump during their downswing? The reason is because the jump...
Nick Curry, DC, CCSP, MS, ATC
April 20, 2022
WHAT NOT TO DO WHEN STARTING A GOLF FITNESS PROGRAM
Guessing, Not Assessing Not assessing your weaknesses and strengths is one of the worst things you can do during a...
Nick Curry, DC, CCSP, MS, ATC
December 10, 2020
Arm Chopping Power
The ability to deliver explosive speed with the arms is one of the most important aspects of power in the golf...
Nick Curry, DC, CCSP, MS, ATC
November 18, 2020
ELBOW-WRIST RELEASE POWER
The last power source we like to develop is wrist and elbow power. Wrist release speed has been shown to be very...
Nick Curry, DC, CCSP, MS, ATC
November 10, 2020
PULL STRENGTH
We have spent the last month talking about speed and power production and how to incorporate that into a training...
Nick Curry, DC, CCSP, MS, ATC
October 18, 2020
STARTING A STRENGTH PROGRAM
Last week we talked about things NOT to do when starting a strength training program. If you avoid making a lot of...
Nick Curry, DC, CCSP, MS, ATC
August 2, 2020
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