To be able to play the game of golf you need to maintain your mobility and flexibility. The main areas you need to focus on are your back, spine, neck, hips, and wrists.
All of these areas of your body are needed to be in good condition and to have a consistent and strong golf game. As we get older we begin to lose the flexibility and movement that we had grown accustomed to and thus our performance on the course can begin to suffer, and players can begin to notice soreness and even sustain injuries from playing.
The goal of this assessment is to evaluate your mobility, strength, balance, and stability in relation to your golf swing. During this assessment, you can expect the following.
- Testing by a golf-specific functional movement screen is performed to identify any faulty stability patterns and/or altered mobility patterns of your body.
- Assessment of your golf fitness handicap.
- Analysis of movement patterns and physical limitations ultimately create swing faults.
We offer both in-person as well as remote options for our training programs and lessons. All programs, in-person and remote, are customized by a TPI Fitness Professional specfic for your goals and physical abilities. Our easy to use online platform allows you to access the workouts through a mobile app or on a computer.
The goal of these training sessions is to build more power and speed into your swing. Through these sessions, you will develop upper body, core, and, lower body mobility, stability, and power within your swing rotation. As you progress in your training you will notice how each session builds a more repeatable and efficient golf swing.
All training programs are designed and supervised by Titleist Performance Institute Certified Golf Fitness Instructors.
Lose weight, build strength, have more energy, or whatever your goals may be. We’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life. No cookie-cutter programs here. We create a personalized plan that’s tailored specifically to your goals, needs, and preferences.