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SINGLE LEG BALANCE  The screen that we hear the most groans with during our golf fitness assessments is the single...

The ability to deliver explosive speed with the arms is one of the most important aspects of power in the golf...

The last power source we like to develop is wrist and elbow power.  Wrist release speed has been shown to be very...

We have spent the last month talking about speed and power production and how to incorporate that into a training...

Last week we talked about things NOT to do when starting a strength training program.  If you avoid making a lot...