Starting a Strength Program image

Starting a Strength Program

With the big weather shift this week it signifies that we are getting closer and closer to the end of the golf...
Nick Curry, DC, CCSP, MS, ATC
October 12, 2022
Anti-Rotation Exercises image

Anti-Rotation Exercises

Whenever I get questions about “golf specific” exercises it is most often is about rotational exercises. ...
Nick Curry, DC, CCSP, MS, ATC
August 3, 2022
Its All In The Hips image

Its All In The Hips

Hip injuries are one of the least common reasons golfers seek care, however, the hips are one of the most common...
Nick Curry, DC, CCSP, MS, ATC
July 21, 2022
Using the Hip Hinge to Improve Golf Performance image

Using the Hip Hinge to Improve Golf Performance

The hip hinge is one of the most fundamental movements for normal activities of daily living but also extremely...
Nick Curry, DC, CCSP, MS, ATC
June 28, 2022
Grip Strength image

Grip Strength

Grip strength is one of the best overall tests for total body strength.  Numerous studies demonstrate a high...
Nick Curry, DC, CCSP, MS, ATC
June 14, 2022
Nutrition During the Round image

Nutrition During the Round

Stay Fueled and Perform Better
Brooke Kidd, MS, ATC
June 6, 2022
Vertical Thrust Power image

Vertical Thrust Power

Have you ever noticed that many kids have a large jump during their downswing?  The reason is because the jump...
Nick Curry, DC, CCSP, MS, ATC
April 20, 2022
The Importance of Sleep in Recovery image

The Importance of Sleep in Recovery

Golfers ask me all the time, ‘what are the best tools for recovery?’  Everyone wants to know all the new and...
Nick Curry, DC, CCSP, MS, ATC
March 30, 2022
Muscle Activation Technique (MAT) image

Muscle Activation Technique (MAT)

Many of you may have become familiar with Muscle Activation Technique (MAT) this past year or so.  Although the...
Nick Curry, DC, CCSP, MS, ATC
December 17, 2020
WHAT NOT TO DO WHEN STARTING A GOLF FITNESS PROGRAM image

WHAT NOT TO DO WHEN STARTING A GOLF FITNESS PROGRAM

Guessing, Not Assessing Not assessing your weaknesses and strengths is one of the worst things you can do during a...
Nick Curry, DC, CCSP, MS, ATC
December 10, 2020

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