Blog

With the big weather shift this week it signifies that we are getting closer and closer to the end of the golf...

Whenever I get questions about “golf specific” exercises it is most often is about rotational exercises. ...

Hip injuries are one of the least common reasons golfers seek care, however, the hips are one of the most common...

The hip hinge is one of the most fundamental movements for normal activities of daily living but also extremely...

Grip strength is one of the best overall tests for total body strength.  Numerous studies demonstrate a high...

Who grabs a hot dog and beer on the ninth whole? Who feels sluggish by the end of the round? Nutrition during the...

Have you ever noticed that many kids have a large jump during their downswing?  The reason is because the jump...

Golfers ask me all the time, ‘what are the best tools for recovery?’  Everyone wants to know all the new and...

Many of you may have become familiar with Muscle Activation Technique (MAT) this past year or so.  Although the...

Guessing, Not Assessing Not assessing your weaknesses and strengths is one of the worst things you can do during a...